Nutritional+Value+Lab

FDA Website: http://www.fda.gov/food/labelingnutrition/consumerinformation/ucm078889.htm

McDonalds: http://www.mcdonalds.com/us/en/food/food_quality/nutrition_choices.html (Look under "Nutrition Info" and download the PDF)

KFC: http://www.kfc.com/nutrition/ (Click on "Nutrition Guide" to open)

Cousin's Subs: http://www.cousinssubs.com/menu/nutritional-information/